LOWER BACK PAIN AFTER STANDING TOO LONG FOR DUMMIES

At the time just standing up wasn’t horribly painful I slowly increased transient walking and very Mild back-sprain- specific workout routines. In the event the pain gets in any way intensive I rest. (About thirty minutes on my ft does it, but that’s an actual improvement.The most crucial symptom of the sports hernia is ongoing (Continual) pain